Pie, Pecan
Pregnancy nutrients in 100 g
100 g gives about 11% of daily choline, 8% of daily zinc and 7% of daily folate needed in pregnancy.
- Choline 49.5 mg
- Zinc 0.87 mg
- Folate (DFE) 43 mcg
- Protein 4.5 g
- Riboflavin 0.07 mg
- Vitamin B-12 0.12 mcg
- Iron 0.93 mg
- Potassium 99 mg
- Calcium 22 mg
- Vitamin B-6 0.03 mg
- Vitamin D 3 IU
- DHA 0 g
- Vitamin C 0 mg
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 22 mg | 1000 mg |
| Choline | 49.5 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 43 mcg | 600 mcg |
| Iron | 0.93 mg | 27 mg |
| Potassium | 99 mg | 2900 mg |
| Protein | 4.5 g | 70 g |
| Riboflavin | 0.07 mg | 1.4 mg |
| Vitamin B-12 | 0.12 mcg | 2.6 mcg |
| Vitamin B-6 | 0.03 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 3 IU | 600 IU |
| Zinc | 0.87 mg | 11 mg |
Pregnancy guidance
LimitPecan pie is safe to consume as an occasional indulgence while pregnant, but it should be strictly limited. Pecans provide beneficial unsaturated fats, choline, and zinc, but the filling contains massive quantities of corn syrup, brown sugar, and butter. The USDA Dietary Guidelines urge pregnant women to limit concentrated sugar desserts to maintain steady blood glucose control. Eat a very small slice on holiday occasions and pair it with a glass of water.
Sources: USDA Dietary Guidelines · NHS
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Pie, Pecan provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.