Puff pastry, Frozen, Ready-to-bake, Baked
Pregnancy nutrients in 100 g
100 g gives about 18% of daily riboflavin, 14% of daily folate and 11% of daily protein needed in pregnancy.
- Riboflavin 0.25 mg
- Folate (DFE) 87 mcg
- Protein 7.4 g
- Iron 2.6 mg
- Zinc 0.54 mg
- Potassium 62 mg
- Choline 6.2 mg
- Calcium 10 mg
- Vitamin B-6 0.01 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 10 mg | 1000 mg |
| Choline | 6.2 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 87 mcg | 600 mcg |
| Iron | 2.6 mg | 27 mg |
| Potassium | 62 mg | 2900 mg |
| Protein | 7.4 g | 70 g |
| Riboflavin | 0.25 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.01 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.54 mg | 11 mg |
Pregnancy guidance
LimitBaked puff pastry is safe to consume during pregnancy, but intake should be limited. The laminated dough contributes fortified iron and riboflavin, but the repeated layers of butter create exceptionally high saturated fat and calorie levels. The USDA Dietary Guidelines encourage expectant mothers to limit rich pastries to protect cardiovascular health. Bake puff pastry appetizers until crisp and golden, keeping your portion size small.
Sources: USDA Dietary Guidelines · FDA
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Puff pastry, Frozen, Ready-to-bake, Baked provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.