Rolls, Dinner
Pregnancy nutrients in 100 g
100 g gives about 26% of daily riboflavin, 25% of daily folate and 18% of daily calcium needed in pregnancy.
- Riboflavin 0.37 mg
- Folate (DFE) 150 mcg
- Calcium 178 mg
- Protein 10.86 g
- Iron 3.72 mg
- Zinc 0.99 mg
- Vitamin B-12 0.13 mcg
- Potassium 139 mg
- Vitamin B-6 0.09 mg
- Choline 14.6 mg
- DHA 0 g
- Vitamin C 0.2 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 178 mg | 1000 mg |
| Choline | 14.6 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 150 mcg | 600 mcg |
| Iron | 3.72 mg | 27 mg |
| Potassium | 139 mg | 2900 mg |
| Protein | 10.86 g | 70 g |
| Riboflavin | 0.37 mg | 1.4 mg |
| Vitamin B-12 | 0.13 mcg | 2.6 mcg |
| Vitamin B-6 | 0.09 mg | 1.9 mg |
| Vitamin C | 0.2 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.99 mg | 11 mg |
Pregnancy guidance
Safe with precautionsDinner rolls are safe to eat as part of a meal during pregnancy. Enriched white flour provides supplemental folic acid, riboflavin, and iron to help support increased maternal blood volume. The USDA Dietary Guidelines advise pairing refined grain rolls with high-fiber vegetables and lean protein to prevent rapid glucose absorption. Enjoy a warm dinner roll spread lightly with butter or olive oil alongside a hearty bowl of vegetable soup.
Sources: USDA Dietary Guidelines · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Rolls, Dinner provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.