Strudel, Apple
Pregnancy nutrients in 100 g
100 g gives about 8% of daily vitamin B-12, 7% of daily folate and 5% of daily potassium needed in pregnancy.
- Vitamin B-12 0.22 mcg
- Folate (DFE) 44 mcg
- Potassium 149 mg
- Protein 3.3 g
- Choline 17.4 mg
- Vitamin B-6 0.04 mg
- Vitamin C 1.7 mg
- Zinc 0.19 mg
- Iron 0.42 mg
- Calcium 15 mg
- Riboflavin 0.02 mg
- DHA 0 g
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 15 mg | 1000 mg |
| Choline | 17.4 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 44 mcg | 600 mcg |
| Iron | 0.42 mg | 27 mg |
| Potassium | 149 mg | 2900 mg |
| Protein | 3.3 g | 70 g |
| Riboflavin | 0.02 mg | 1.4 mg |
| Vitamin B-12 | 0.22 mcg | 2.6 mcg |
| Vitamin B-6 | 0.04 mg | 1.9 mg |
| Vitamin C | 1.7 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.19 mg | 11 mg |
Pregnancy guidance
LimitApple strudel is safe to eat in moderation during pregnancy, though intake should be limited. Apples supply trace potassium and vitamin C, but the thin pastry crust and spiced filling contain significant added sugars and fats. The NHS advises pregnant women that sugary bakery treats should remain occasional indulgences rather than daily snacks. Serve a small, warm slice with a cup of decaffeinated tea after a balanced meal.
Sources: NHS · USDA Dietary Guidelines
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Strudel, Apple provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.