Rolls, Hamburger or hotdog
Pregnancy nutrients in 100 g
100 g gives about 22% of daily folate, 21% of daily riboflavin and 14% of daily calcium needed in pregnancy.
- Folate (DFE) 131 mcg
- Riboflavin 0.29 mg
- Calcium 144 mg
- Protein 9.77 g
- Iron 3.43 mg
- Vitamin B-12 0.2 mcg
- Zinc 0.73 mg
- Potassium 122 mg
- Choline 14.6 mg
- Vitamin B-6 0.06 mg
- Vitamin C 1.3 mg
- DHA 0 g
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 144 mg | 1000 mg |
| Choline | 14.6 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 131 mcg | 600 mcg |
| Iron | 3.43 mg | 27 mg |
| Potassium | 122 mg | 2900 mg |
| Protein | 9.77 g | 70 g |
| Riboflavin | 0.29 mg | 1.4 mg |
| Vitamin B-12 | 0.2 mcg | 2.6 mcg |
| Vitamin B-6 | 0.06 mg | 1.9 mg |
| Vitamin C | 1.3 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.73 mg | 11 mg |
Pregnancy guidance
Safe with precautionsStandard hamburger and hot dog rolls are safe to consume during pregnancy. They contribute fortified folic acid and iron under federal enrichment standards, though they provide relatively little dietary fiber. The USDA encourages choosing whole grain buns when possible to boost prenatal fiber intake and support digestion. Toast your bun and fill it with thoroughly cooked lean meat or plant-based patties.
Sources: USDA Dietary Guidelines · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Rolls, Hamburger or hotdog provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.