Pie, Vanilla cream

Illustration of Pie, Vanilla cream

Pregnancy nutrients in 100 g

100 g gives about 15% of daily riboflavin, 12% of daily vitamin B-12 and 9% of daily calcium needed in pregnancy.

  1. Riboflavin 0.21 mg
  2. Vitamin B-12 0.3 mcg
  3. Calcium 90 mg
  4. Vitamin D 47 IU
  5. Choline 32.8 mg
  6. Protein 4.8 g
  7. Folate (DFE) 37 mcg
  8. Zinc 0.53 mg
  9. Potassium 126 mg
  10. Iron 1.02 mg
  11. Vitamin B-6 0.04 mg
  12. DHA 0.01 g
  13. Vitamin C 0.5 mg
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium90 mg1000 mg
Choline32.8 mg450 mg
DHA0.01 g0.3 g
Folate (DFE)37 mcg600 mcg
Iron1.02 mg27 mg
Potassium126 mg2900 mg
Protein4.8 g70 g
Riboflavin0.21 mg1.4 mg
Vitamin B-120.3 mcg2.6 mcg
Vitamin B-60.04 mg1.9 mg
Vitamin C0.5 mg85 mg
Vitamin D47 IU600 IU
Zinc0.53 mg11 mg

Pregnancy guidance

Safe with precautions

Vanilla cream pie is safe to eat during pregnancy provided it is made with pasteurized ingredients and stored cold. Milk and egg puddings supply calcium and riboflavin, but cream pies remain high in saturated fat and added sugars. The FDA requires that commercial cream fillings be kept chilled below 40 degrees Fahrenheit to prevent foodborne bacterial growth. Enjoy a small portion as an occasional treat and verify that it has been kept properly refrigerated.

Sources: FDA · CDC

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Pie, Vanilla cream provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

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