Pie, Pumpkin
Pregnancy nutrients in 100 g
100 g gives about 13% of daily vitamin B-12, 9% of daily riboflavin and 8% of daily choline needed in pregnancy.
- Vitamin B-12 0.35 mcg
- Riboflavin 0.12 mg
- Choline 37.5 mg
- Calcium 64 mg
- Folate (DFE) 37 mcg
- Potassium 167 mg
- Protein 3.9 g
- Zinc 0.39 mg
- Iron 0.9 mg
- Vitamin B-6 0.06 mg
- Vitamin D 2 IU
- DHA 0 g
- Vitamin C 0 mg
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 64 mg | 1000 mg |
| Choline | 37.5 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 37 mcg | 600 mcg |
| Iron | 0.9 mg | 27 mg |
| Potassium | 167 mg | 2900 mg |
| Protein | 3.9 g | 70 g |
| Riboflavin | 0.12 mg | 1.4 mg |
| Vitamin B-12 | 0.35 mcg | 2.6 mcg |
| Vitamin B-6 | 0.06 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 2 IU | 600 IU |
| Zinc | 0.39 mg | 11 mg |
Pregnancy guidance
Safe with precautionsCan you eat pumpkin pie while pregnant? Yes, when it is baked. Pumpkin pie filling usually contains eggs, and FDA says casseroles and other dishes containing eggs should be cooked to 160°F. FDA: what you need to know about egg safety
Skip tasting raw filling: CDC lists foods that contain raw or undercooked eggs, and raw batter, as riskier choices in pregnancy. CDC: safer food choices in pregnancy
Refrigerate leftover pie. FDA says not to leave cooked egg dishes out of the refrigerator for more than 2 hours (1 hour above 90°F), and to use leftover cooked egg dishes within 3 to 4 days. FDA: what you need to know about egg safety
Nutrient values are per 100 g of pumpkin pie in PregNut's historical USDA-based dataset; they describe a food sample, not a suggested serving size. Food data and limitations
Guidance updated October 16, 2026.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Pie, Pumpkin provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.