Pie, Peach
Pregnancy nutrients in 100 g
100 g gives about 8% of daily folate, 4% of daily potassium and 3% of daily protein needed in pregnancy.
- Folate (DFE) 46 mcg
- Potassium 125 mg
- Protein 1.9 g
- Riboflavin 0.03 mg
- Iron 0.5 mg
- Choline 7.2 mg
- Vitamin C 0.9 mg
- Vitamin B-6 0.02 mg
- Zinc 0.09 mg
- Calcium 8 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 8 mg | 1000 mg |
| Choline | 7.2 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 46 mcg | 600 mcg |
| Iron | 0.5 mg | 27 mg |
| Potassium | 125 mg | 2900 mg |
| Protein | 1.9 g | 70 g |
| Riboflavin | 0.03 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.02 mg | 1.9 mg |
| Vitamin C | 0.9 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.09 mg | 11 mg |
Pregnancy guidance
LimitPeach pie is safe to eat in moderation during pregnancy, though intake should be limited. Sliced peaches contribute dietary potassium and vitamin A precursors, but the sugary glaze and buttery crust create high calorie density. The USDA Dietary Guidelines advise expectant mothers to moderate calorie-dense baked goods to promote appropriate weight gain. Enjoy a small slice as an occasional dessert following a nutrient-dense dinner.
Sources: USDA Dietary Guidelines · NHS
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Pie, Peach provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.