Pie, Blueberry
Pregnancy nutrients in 100 g
100 g gives about 7% of daily folate, 3% of daily vitamin C and 3% of daily protein needed in pregnancy.
- Folate (DFE) 43 mcg
- Vitamin C 2.7 mg
- Protein 1.8 g
- Riboflavin 0.03 mg
- Potassium 50 mg
- Choline 7.2 mg
- Vitamin B-6 0.03 mg
- Zinc 0.16 mg
- Iron 0.3 mg
- Calcium 8 mg
- Vitamin B-12 0.01 mcg
- DHA 0 g
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 8 mg | 1000 mg |
| Choline | 7.2 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 43 mcg | 600 mcg |
| Iron | 0.3 mg | 27 mg |
| Potassium | 50 mg | 2900 mg |
| Protein | 1.8 g | 70 g |
| Riboflavin | 0.03 mg | 1.4 mg |
| Vitamin B-12 | 0.01 mcg | 2.6 mcg |
| Vitamin B-6 | 0.03 mg | 1.9 mg |
| Vitamin C | 2.7 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.16 mg | 11 mg |
Pregnancy guidance
LimitBlueberry pie is safe to consume in small portions during pregnancy, though intake should be limited. Cooked blueberries contribute anthocyanins and vitamin C, but traditional pie crusts and fruit fillings contain heavy amounts of butter and cane sugar. The USDA Dietary Guidelines recommend keeping high-sugar desserts infrequent to support maternal metabolic health. Savor a small slice occasionally, or satisfy fruit cravings with fresh washed blueberries over plain yogurt.
Sources: USDA Dietary Guidelines · NHS
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Pie, Blueberry provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.