Phyllo dough
Pregnancy nutrients in 100 g
100 g gives about 24% of daily riboflavin, 23% of daily folate and 12% of daily iron needed in pregnancy.
- Riboflavin 0.34 mg
- Folate (DFE) 137 mcg
- Iron 3.21 mg
- Protein 7.1 g
- Zinc 0.49 mg
- Potassium 74 mg
- Vitamin B-6 0.03 mg
- Choline 6.9 mg
- Calcium 11 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 11 mg | 1000 mg |
| Choline | 6.9 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 137 mcg | 600 mcg |
| Iron | 3.21 mg | 27 mg |
| Potassium | 74 mg | 2900 mg |
| Protein | 7.1 g | 70 g |
| Riboflavin | 0.34 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.03 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.49 mg | 11 mg |
Pregnancy guidance
Safe with precautionsPhyllo dough is safe to use in home baking during pregnancy when baked until completely crisp and cooked through. It offers a light pastry alternative with fortified riboflavin and iron, carrying much less saturated fat than puff pastry. The FDA advises that all raw dough products must undergo complete cooking to neutralize foodborne pathogens. Wrap phyllo sheets around pasteurized spinach and feta filling for a savory, nutrient-packed dish.
Sources: FDA · USDA Dietary Guidelines
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Phyllo dough provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.