Pancakes, Plain, Reduced fat
Pregnancy nutrients in 100 g
100 g gives about 30% of daily folate, 17% of daily riboflavin and 8% of daily protein needed in pregnancy.
- Folate (DFE) 177 mcg
- Riboflavin 0.24 mg
- Protein 5.71 g
- Iron 1.71 mg
- Calcium 57 mg
- Zinc 0.52 mg
- Vitamin B-12 0.1 mcg
- Potassium 97 mg
- Choline 13.7 mg
- Vitamin B-6 0.03 mg
- DHA 0 g
- Vitamin D 3 IU
- Vitamin C 0 mg
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 57 mg | 1000 mg |
| Choline | 13.7 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 177 mcg | 600 mcg |
| Iron | 1.71 mg | 27 mg |
| Potassium | 97 mg | 2900 mg |
| Protein | 5.71 g | 70 g |
| Riboflavin | 0.24 mg | 1.4 mg |
| Vitamin B-12 | 0.1 mcg | 2.6 mcg |
| Vitamin B-6 | 0.03 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 3 IU | 600 IU |
| Zinc | 0.52 mg | 11 mg |
Pregnancy guidance
Safe with precautionsReduced-fat plain pancakes are safe to eat while pregnant and provide easily digestible morning carbohydrates. Enriched flour provides supplemental folic acid and riboflavin to support fetal cellular growth. The CDC cautions that raw pancake batter carries potential Salmonella and bacterial risks, requiring full cooking before consumption. Cook pancakes until bubbles pop and the centers are fully set, serving with fresh fruit and Greek yogurt.
Sources: CDC · USDA Dietary Guidelines
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Pancakes, Plain, Reduced fat provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.