Muffins, Corn
Pregnancy nutrients in 100 g
100 g gives about 23% of daily riboflavin, 14% of daily folate and 11% of daily choline needed in pregnancy.
- Riboflavin 0.32 mg
- Folate (DFE) 82 mcg
- Choline 51.7 mg
- Iron 2.81 mg
- Protein 5.9 g
- Calcium 74 mg
- Zinc 0.54 mg
- Vitamin B-6 0.08 mg
- Vitamin B-12 0.09 mcg
- Potassium 69 mg
- DHA 0 g
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 74 mg | 1000 mg |
| Choline | 51.7 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 82 mcg | 600 mcg |
| Iron | 2.81 mg | 27 mg |
| Potassium | 69 mg | 2900 mg |
| Protein | 5.9 g | 70 g |
| Riboflavin | 0.32 mg | 1.4 mg |
| Vitamin B-12 | 0.09 mcg | 2.6 mcg |
| Vitamin B-6 | 0.08 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.54 mg | 11 mg |
Pregnancy guidance
Safe with precautionsCorn muffins are safe to enjoy in moderation as an occasional side dish during pregnancy. Cornmeal provides dietary fiber, riboflavin, and iron, though traditional recipes often include notable amounts of butter and added sugar. The USDA Dietary Guidelines suggest balancing denser baked sides with plenty of vegetables and lean proteins. Warm a small corn muffin and eat it alongside a bowl of hearty vegetable or bean chili.
Sources: USDA Dietary Guidelines · FDA
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Muffins, Corn provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.