Pie, Lemon meringue
Pregnancy nutrients in 100 g
100 g gives about 14% of daily riboflavin, 7% of daily vitamin B-12 and 6% of daily folate needed in pregnancy.
- Riboflavin 0.2 mg
- Vitamin B-12 0.17 mcg
- Folate (DFE) 35 mcg
- Calcium 56 mg
- Zinc 0.49 mg
- Vitamin C 3.2 mg
- Potassium 89 mg
- Iron 0.61 mg
- Protein 1.5 g
- DHA 0.01 g
- Vitamin B-6 0.03 mg
- Choline 6.2 mg
- Vitamin D 7 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 56 mg | 1000 mg |
| Choline | 6.2 mg | 450 mg |
| DHA | 0.01 g | 0.3 g |
| Folate (DFE) | 35 mcg | 600 mcg |
| Iron | 0.61 mg | 27 mg |
| Potassium | 89 mg | 2900 mg |
| Protein | 1.5 g | 70 g |
| Riboflavin | 0.2 mg | 1.4 mg |
| Vitamin B-12 | 0.17 mcg | 2.6 mcg |
| Vitamin B-6 | 0.03 mg | 1.9 mg |
| Vitamin C | 3.2 mg | 85 mg |
| Vitamin D | 7 IU | 600 IU |
| Zinc | 0.49 mg | 11 mg |
Pregnancy guidance
Safe with precautionsCan you eat lemon meringue pie while pregnant? A baked, store-bought pie is the safer choice. FDA lists homemade meringue among foods that may contain raw or lightly cooked eggs to avoid in pregnancy, and says store-bought versions are often already cooked or pasteurized. FDA: dairy and eggs for moms-to-be
For homemade pie, FDA advises cooking dishes that contain eggs to 160°F, checked with a food thermometer, or using pasteurized eggs. FDA: egg safety
This record contains 268 calories per 100 g of lemon meringue pie in PregNut’s historical USDA-based dataset; it describes a food sample, not a suggested serving. Food data and limitations
Our eggs guide explains pasteurized eggs and other egg-based desserts. PregNut eggs guide
Guidance updated October 12, 2026.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Pie, Lemon meringue provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.