Rolls, Hamburger or hotdog, Mixed-grain
Pregnancy nutrients in 100 g
100 g gives about 28% of daily folate, 22% of daily riboflavin and 15% of daily iron needed in pregnancy.
- Folate (DFE) 171 mcg
- Riboflavin 0.31 mg
- Iron 3.95 mg
- Protein 9.6 g
- Zinc 1.05 mg
- Calcium 95 mg
- Choline 26.5 mg
- Potassium 160 mg
- Vitamin B-6 0.09 mg
- Vitamin B-12 0.01 mcg
- DHA 0 g
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 95 mg | 1000 mg |
| Choline | 26.5 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 171 mcg | 600 mcg |
| Iron | 3.95 mg | 27 mg |
| Potassium | 160 mg | 2900 mg |
| Protein | 9.6 g | 70 g |
| Riboflavin | 0.31 mg | 1.4 mg |
| Vitamin B-12 | 0.01 mcg | 2.6 mcg |
| Vitamin B-6 | 0.09 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 1.05 mg | 11 mg |
Pregnancy guidance
RecommendedMixed-grain hamburger and hot dog rolls are recommended as a nutritious swap for white buns during pregnancy. They deliver beneficial dietary fiber, iron, and B vitamins that assist with sustained energy and bowel regularity. The USDA Dietary Guidelines recommend choosing whole and mixed grains for at least half of your daily grain intake. Use a mixed-grain bun for well-cooked grilled chicken or bean burgers topped with fresh lettuce and tomato.
Sources: USDA Dietary Guidelines · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Rolls, Hamburger or hotdog, Mixed-grain provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.