Frosted Fruit Toaster Pastries
Pregnancy nutrients in 100 g
100 g gives about 35% of daily riboflavin, 26% of daily vitamin B-6 and 19% of daily folate needed in pregnancy.
- Riboflavin 0.49 mg
- Vitamin B-6 0.49 mg
- Folate (DFE) 115 mcg
- Iron 4.35 mg
- Protein 4.01 g
- Zinc 0.36 mg
- Potassium 86 mg
- Choline 8.4 mg
- Calcium 12 mg
- Vitamin B-12 0.01 mcg
- DHA 0 g
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 12 mg | 1000 mg |
| Choline | 8.4 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 115 mcg | 600 mcg |
| Iron | 4.35 mg | 27 mg |
| Potassium | 86 mg | 2900 mg |
| Protein | 4.01 g | 70 g |
| Riboflavin | 0.49 mg | 1.4 mg |
| Vitamin B-12 | 0.01 mcg | 2.6 mcg |
| Vitamin B-6 | 0.49 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.36 mg | 11 mg |
Pregnancy guidance
LimitFrosted fruit toaster pastries should be strictly limited during pregnancy. Although they are fortified with iron and B vitamins, they are ultra-processed pastries packed with high fructose corn syrup and refined palm oils. The USDA Dietary Guidelines recommend replacing packaged pastries with whole grain foods to promote stable blood glucose levels. Swap toaster pastries for a slice of whole wheat toast topped with real fruit spread.
Sources: USDA Dietary Guidelines · NHS
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Frosted Fruit Toaster Pastries provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.