Tortillas, Whole wheat
Pregnancy nutrients in 100 g
100 g gives about 24% of daily calcium, 23% of daily folate and 20% of daily riboflavin needed in pregnancy.
- Calcium 244 mg
- Folate (DFE) 138 mcg
- Riboflavin 0.28 mg
- Zinc 1.92 mg
- Vitamin B-6 0.31 mg
- Protein 9.76 g
- Iron 2.63 mg
- Potassium 262 mg
- Choline 20 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 244 mg | 1000 mg |
| Choline | 20 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 138 mcg | 600 mcg |
| Iron | 2.63 mg | 27 mg |
| Potassium | 262 mg | 2900 mg |
| Protein | 9.76 g | 70 g |
| Riboflavin | 0.28 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.31 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 1.92 mg | 11 mg |
Pregnancy guidance
RecommendedWhole wheat tortillas are recommended as a nutrient-dense choice for wraps and quesadillas during pregnancy. They contribute substantial dietary fiber to prevent constipation, alongside enriched iron, calcium, and B vitamins. The USDA Dietary Guidelines highlight whole wheat grains for sustained maternal satiety and blood glucose regulation. Roll up a warmed whole wheat tortilla with scrambled pasteurized eggs, black beans, and diced bell peppers.
Sources: USDA Dietary Guidelines · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Tortillas, Whole wheat provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.