Waffle, Buttermilk
Pregnancy nutrients in 100 g
100 g gives about 62% of daily vitamin B-12, 58% of daily vitamin B-6 and 46% of daily riboflavin needed in pregnancy.
- Vitamin B-12 1.62 mcg
- Vitamin B-6 1.11 mg
- Riboflavin 0.64 mg
- Calcium 299 mg
- Iron 6.59 mg
- Folate (DFE) 107 mcg
- Protein 7.42 g
- Choline 28.1 mg
- Potassium 138 mg
- Zinc 0.48 mg
- DHA 0.01 g
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 299 mg | 1000 mg |
| Choline | 28.1 mg | 450 mg |
| DHA | 0.01 g | 0.3 g |
| Folate (DFE) | 107 mcg | 600 mcg |
| Iron | 6.59 mg | 27 mg |
| Potassium | 138 mg | 2900 mg |
| Protein | 7.42 g | 70 g |
| Riboflavin | 0.64 mg | 1.4 mg |
| Vitamin B-12 | 1.62 mcg | 2.6 mcg |
| Vitamin B-6 | 1.11 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.48 mg | 11 mg |
Pregnancy guidance
Safe with precautionsButtermilk waffles are safe to eat while pregnant once toasted thoroughly until crisp and hot throughout. They are fortified with vitamin B12, vitamin B6, and riboflavin to support maternal energy metabolism. The CDC warns that frozen prepared waffles must be heated thoroughly before eating to eliminate any potential foodborne pathogens. Top your toasted waffle with fresh berries and Greek yogurt rather than excess maple syrup.
Sources: CDC · USDA Dietary Guidelines
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Waffle, Buttermilk provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.