Waffles, Chocolate chip
Pregnancy nutrients in 100 g
100 g gives about 65% of daily vitamin B-12, 36% of daily calcium and 35% of daily riboflavin needed in pregnancy.
- Vitamin B-12 1.7 mcg
- Calcium 357 mg
- Riboflavin 0.49 mg
- Vitamin B-6 0.57 mg
- Iron 6.4 mg
- Folate (DFE) 117 mcg
- Protein 5.8 g
- Zinc 0.4 mg
- Choline 15.9 mg
- Potassium 74 mg
- DHA 0 g
- Vitamin D 2 IU
- Vitamin C 0 mg
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 357 mg | 1000 mg |
| Choline | 15.9 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 117 mcg | 600 mcg |
| Iron | 6.4 mg | 27 mg |
| Potassium | 74 mg | 2900 mg |
| Protein | 5.8 g | 70 g |
| Riboflavin | 0.49 mg | 1.4 mg |
| Vitamin B-12 | 1.7 mcg | 2.6 mcg |
| Vitamin B-6 | 0.57 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 2 IU | 600 IU |
| Zinc | 0.4 mg | 11 mg |
Pregnancy guidance
LimitChocolate chip waffles are safe to eat occasionally during pregnancy, though they should be limited. They contain fortified vitamin B12 and calcium, but the chocolate chips add unnecessary refined sugars and saturated fat. The USDA Dietary Guidelines advise choosing plain or whole grain waffles to minimize added sugars in your breakfast routine. Heat thoroughly in the toaster and serve with sliced strawberries to add natural vitamins.
Sources: USDA Dietary Guidelines · CDC
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Waffles, Chocolate chip provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.