Waffles, Gluten-free
Pregnancy nutrients in 100 g
100 g gives about 103% of daily vitamin B-12, 5% of daily zinc and 4% of daily potassium needed in pregnancy.
- Vitamin B-12 2.68 mcg
- Zinc 0.5 mg
- Potassium 124 mg
- Calcium 40 mg
- Protein 2.72 g
- Choline 15.5 mg
- Vitamin B-6 0.06 mg
- Riboflavin 0.04 mg
- Iron 0.63 mg
- Folate (DFE) 8 mcg
- DHA 0 g
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 40 mg | 1000 mg |
| Choline | 15.5 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 8 mcg | 600 mcg |
| Iron | 0.63 mg | 27 mg |
| Potassium | 124 mg | 2900 mg |
| Protein | 2.72 g | 70 g |
| Riboflavin | 0.04 mg | 1.4 mg |
| Vitamin B-12 | 2.68 mcg | 2.6 mcg |
| Vitamin B-6 | 0.06 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.5 mg | 11 mg |
Pregnancy guidance
Safe with precautionsGluten-free waffles are safe during pregnancy for those with celiac disease or gluten sensitivity. They provide energy and fortified vitamin B12, though they generally offer less dietary fiber than whole wheat varieties. The FDA recommends heating frozen waffles until steaming hot throughout according to package instructions. Toast two gluten-free waffles and spread them with almond butter to add healthy fats and protein.
Sources: FDA · USDA Dietary Guidelines
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Waffles, Gluten-free provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.