Waffles, Plain, Ready -to-heat
Pregnancy nutrients in 100 g
100 g gives about 112% of daily vitamin B-12, 55% of daily vitamin B-6 and 50% of daily riboflavin needed in pregnancy.
- Vitamin B-12 2.9 mcg
- Vitamin B-6 1.04 mg
- Riboflavin 0.7 mg
- Calcium 307 mg
- Iron 6.91 mg
- Folate (DFE) 119 mcg
- Protein 7.19 g
- Choline 28.1 mg
- Potassium 144 mg
- Zinc 0.53 mg
- DHA 0 g
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 307 mg | 1000 mg |
| Choline | 28.1 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 119 mcg | 600 mcg |
| Iron | 6.91 mg | 27 mg |
| Potassium | 144 mg | 2900 mg |
| Protein | 7.19 g | 70 g |
| Riboflavin | 0.7 mg | 1.4 mg |
| Vitamin B-12 | 2.9 mcg | 2.6 mcg |
| Vitamin B-6 | 1.04 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.53 mg | 11 mg |
Pregnancy guidance
Safe with precautionsPlain ready-to-heat waffles are safe to enjoy during pregnancy when heated thoroughly in the toaster or oven. Commercial waffles are heavily fortified with vitamin B12, vitamin B6, and riboflavin to help meet daily micronutrient goals. The CDC advises ensuring frozen foods are heated to proper serving temperatures to maintain food safety. Pair a warm toasted waffle with cottage cheese or sliced peaches for a balanced morning meal.
Sources: CDC · USDA Dietary Guidelines
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Waffles, Plain, Ready -to-heat provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.