Waffles, Whole wheat, Lowfat
Pregnancy nutrients in 100 g
100 g gives about 66% of daily vitamin B-12, 34% of daily riboflavin and 30% of daily vitamin B-6 needed in pregnancy.
- Vitamin B-12 1.71 mcg
- Riboflavin 0.48 mg
- Vitamin B-6 0.57 mg
- Iron 6.43 mg
- Folate (DFE) 88 mcg
- Calcium 143 mg
- Zinc 1.17 mg
- Protein 7.14 g
- Potassium 164 mg
- Choline 14.7 mg
- DHA 0 g
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 143 mg | 1000 mg |
| Choline | 14.7 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 88 mcg | 600 mcg |
| Iron | 6.43 mg | 27 mg |
| Potassium | 164 mg | 2900 mg |
| Protein | 7.14 g | 70 g |
| Riboflavin | 0.48 mg | 1.4 mg |
| Vitamin B-12 | 1.71 mcg | 2.6 mcg |
| Vitamin B-6 | 0.57 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 1.17 mg | 11 mg |
Pregnancy guidance
RecommendedLow-fat whole wheat waffles are recommended as a nutritious breakfast option for pregnant women. They supply whole grain dietary fiber to aid bowel regularity, alongside fortification with vitamin B12 and riboflavin. The USDA Dietary Guidelines recommend whole grain breakfast items to support consistent energy throughout the morning. Top a toasted waffle with natural peanut butter and banana slices for long-lasting satiety.
Sources: USDA Dietary Guidelines · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Waffles, Whole wheat, Lowfat provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.