Tortillas, Flour, Shelf stable
Pregnancy nutrients in 100 g
100 g gives about 31% of daily folate, 16% of daily calcium and 12% of daily iron needed in pregnancy.
- Folate (DFE) 188 mcg
- Calcium 163 mg
- Iron 3.32 mg
- Protein 8.01 g
- Riboflavin 0.12 mg
- Zinc 0.57 mg
- Potassium 133 mg
- Choline 6.8 mg
- Vitamin B-6 0.02 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 163 mg | 1000 mg |
| Choline | 6.8 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 188 mcg | 600 mcg |
| Iron | 3.32 mg | 27 mg |
| Potassium | 133 mg | 2900 mg |
| Protein | 8.01 g | 70 g |
| Riboflavin | 0.12 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.02 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.57 mg | 11 mg |
Pregnancy guidance
Safe with precautionsShelf-stable flour tortillas are safe to consume during pregnancy for wraps and burritos. They provide enriched folic acid and calcium, which are essential for neural tube protection and bone development. The USDA Dietary Guidelines note that commercial flour tortillas can be elevated in sodium and refined carbohydrates. Choose smaller tortilla sizes and pack them with grilled chicken breast, spinach, and diced tomatoes.
Sources: USDA Dietary Guidelines · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Tortillas, Flour, Shelf stable provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.