Focaccia, Italian flatbread
Pregnancy nutrients in 100 g
100 g gives about 29% of daily folate, 21% of daily riboflavin and 13% of daily protein needed in pregnancy.
- Folate (DFE) 175 mcg
- Riboflavin 0.3 mg
- Protein 8.77 g
- Zinc 1.33 mg
- Iron 3.16 mg
- Vitamin B-6 0.11 mg
- Potassium 114 mg
- Calcium 35 mg
- Choline 2.9 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 35 mg | 1000 mg |
| Choline | 2.9 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 175 mcg | 600 mcg |
| Iron | 3.16 mg | 27 mg |
| Potassium | 114 mg | 2900 mg |
| Protein | 8.77 g | 70 g |
| Riboflavin | 0.3 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.11 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 1.33 mg | 11 mg |
Pregnancy guidance
Safe with precautionsFocaccia is safe to enjoy in moderation during pregnancy as part of a meal. Olive oil in the dough provides monounsaturated fatty acids, while enriched flour supplies folic acid and iron. The USDA recommends keeping an eye on portion sizes because bakery focaccia is often high in sodium and calories. Warm a slice in the oven and pair it with a fresh vegetable salad dressed with pasteurized olive oil vinaigrette.
Sources: USDA Dietary Guidelines · FDA
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Focaccia, Italian flatbread provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.