English muffins, Mixed-grain (includes granola)
Pregnancy nutrients in 100 g
100 g gives about 22% of daily riboflavin, 20% of daily calcium and 19% of daily folate needed in pregnancy.
- Riboflavin 0.31 mg
- Calcium 196 mg
- Folate (DFE) 112 mcg
- Protein 9.1 g
- Zinc 1.39 mg
- Iron 3.02 mg
- Potassium 156 mg
- Choline 13.7 mg
- Vitamin B-6 0.03 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 196 mg | 1000 mg |
| Choline | 13.7 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 112 mcg | 600 mcg |
| Iron | 3.02 mg | 27 mg |
| Potassium | 156 mg | 2900 mg |
| Protein | 9.1 g | 70 g |
| Riboflavin | 0.31 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.03 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 1.39 mg | 11 mg |
Pregnancy guidance
RecommendedMixed-grain English muffins are recommended as a nutritious breakfast choice during pregnancy. They provide dietary fiber, calcium, and fortified folic acid to support maternal bowel regularity and embryonic development. The USDA Dietary Guidelines highlight whole and mixed grains as essential staples for prenatal nutritional balance. Split and toast your muffin, then top it with mashed avocado or a poached pasteurized egg.
Sources: USDA Dietary Guidelines · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of English muffins, Mixed-grain (includes granola) provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.