Doughnuts, French crullers, Glazed
Pregnancy nutrients in 100 g
100 g gives about 16% of daily riboflavin, 11% of daily folate and 9% of daily iron needed in pregnancy.
- Riboflavin 0.23 mg
- Folate (DFE) 66 mcg
- Iron 2.42 mg
- Choline 29.1 mg
- Protein 3.1 g
- Potassium 78 mg
- Calcium 26 mg
- Zinc 0.26 mg
- Vitamin B-12 0.05 mcg
- Vitamin B-6 0.02 mg
- DHA 0 g
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 26 mg | 1000 mg |
| Choline | 29.1 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 66 mcg | 600 mcg |
| Iron | 2.42 mg | 27 mg |
| Potassium | 78 mg | 2900 mg |
| Protein | 3.1 g | 70 g |
| Riboflavin | 0.23 mg | 1.4 mg |
| Vitamin B-12 | 0.05 mcg | 2.6 mcg |
| Vitamin B-6 | 0.02 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.26 mg | 11 mg |
Pregnancy guidance
LimitGlazed French crullers are safe to eat in moderation during pregnancy, though intake should be limited. While their choux pastry structure makes them airier than cake doughnuts, the deep-frying oil and sugar glaze contribute significant empty calories. The NHS advises pregnant women that sugary fried foods offer little nutrition and can cause rapid spikes in blood sugar. Reserve crullers for special occasions and eat them following a balanced meal.
Sources: NHS · USDA Dietary Guidelines
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Doughnuts, French crullers, Glazed provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.