Doughnuts, Yeast-leavened, With jelly filling
Pregnancy nutrients in 100 g
100 g gives about 17% of daily folate, 10% of daily riboflavin and 8% of daily vitamin B-12 needed in pregnancy.
- Folate (DFE) 104 mcg
- Riboflavin 0.14 mg
- Vitamin B-12 0.22 mcg
- Protein 5.9 g
- Zinc 0.75 mg
- Iron 1.76 mg
- Choline 29.1 mg
- Vitamin B-6 0.1 mg
- DHA 0.01 g
- Potassium 79 mg
- Calcium 25 mg
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 25 mg | 1000 mg |
| Choline | 29.1 mg | 450 mg |
| DHA | 0.01 g | 0.3 g |
| Folate (DFE) | 104 mcg | 600 mcg |
| Iron | 1.76 mg | 27 mg |
| Potassium | 79 mg | 2900 mg |
| Protein | 5.9 g | 70 g |
| Riboflavin | 0.14 mg | 1.4 mg |
| Vitamin B-12 | 0.22 mcg | 2.6 mcg |
| Vitamin B-6 | 0.1 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.75 mg | 11 mg |
Pregnancy guidance
LimitJelly-filled yeast doughnuts are safe for pregnant women on occasion, though they should be strictly limited. Enriched dough provides minor iron and folic acid, but the sugary fruit jelly and fried crust produce rapid blood sugar surges. The USDA Dietary Guidelines recommend restricting high-sugar pastries to protect metabolic health and prevent gestational diabetes complications. Enjoy a modest portion occasionally after eating a meal containing protein and fiber.
Sources: USDA Dietary Guidelines · NHS
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Doughnuts, Yeast-leavened, With jelly filling provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.