Croissants, Cheese
Pregnancy nutrients in 100 g
100 g gives about 23% of daily riboflavin, 17% of daily folate and 13% of daily protein needed in pregnancy.
- Riboflavin 0.32 mg
- Folate (DFE) 103 mcg
- Protein 9.2 g
- Vitamin B-12 0.32 mcg
- Choline 38.8 mg
- Zinc 0.94 mg
- Iron 2.15 mg
- Calcium 53 mg
- Potassium 132 mg
- Vitamin B-6 0.07 mg
- DHA 0 g
- Vitamin C 0.2 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 53 mg | 1000 mg |
| Choline | 38.8 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 103 mcg | 600 mcg |
| Iron | 2.15 mg | 27 mg |
| Potassium | 132 mg | 2900 mg |
| Protein | 9.2 g | 70 g |
| Riboflavin | 0.32 mg | 1.4 mg |
| Vitamin B-12 | 0.32 mcg | 2.6 mcg |
| Vitamin B-6 | 0.07 mg | 1.9 mg |
| Vitamin C | 0.2 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.94 mg | 11 mg |
Pregnancy guidance
Safe with precautionsCheese croissants are safe to eat while pregnant when baked fresh and served hot. They contribute dietary calcium, protein, and riboflavin, balanced against high levels of sodium and saturated fat. The FDA advises ensuring that any cheese used in bakery goods is made with pasteurized milk to eliminate Listeria risks. Heat the croissant thoroughly before eating to enjoy melted cheese at a safe temperature.
Sources: FDA · USDA Dietary Guidelines
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Croissants, Cheese provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.