Crackers, Standard snack-type, Regular
Pregnancy nutrients in 100 g
100 g gives about 32% of daily riboflavin, 25% of daily folate and 15% of daily iron needed in pregnancy.
- Riboflavin 0.45 mg
- Folate (DFE) 150 mcg
- Iron 4.03 mg
- Calcium 120 mg
- Protein 6.64 g
- Zinc 0.49 mg
- Potassium 118 mg
- Vitamin B-6 0.06 mg
- Choline 9.6 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 120 mg | 1000 mg |
| Choline | 9.6 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 150 mcg | 600 mcg |
| Iron | 4.03 mg | 27 mg |
| Potassium | 118 mg | 2900 mg |
| Protein | 6.64 g | 70 g |
| Riboflavin | 0.45 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.06 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.49 mg | 11 mg |
Pregnancy guidance
Safe with precautionsStandard buttery snack crackers are safe to consume during pregnancy in moderate portions. They deliver fortified iron and riboflavin, but their refined flour and added oils create a higher sodium and calorie load. The USDA Dietary Guidelines advise choosing whole grain crackers more frequently than buttery refined varieties. Pair a small serving of snack crackers with a source of lean protein like pasteurized string cheese.
Sources: USDA Dietary Guidelines · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Crackers, Standard snack-type, Regular provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.