Crackers, Multigrain
Pregnancy nutrients in 100 g
100 g gives about 24% of daily folate, 20% of daily riboflavin and 10% of daily protein needed in pregnancy.
- Folate (DFE) 143 mcg
- Riboflavin 0.28 mg
- Protein 7.1 g
- Iron 2.59 mg
- Zinc 0.98 mg
- Potassium 171 mg
- Vitamin B-6 0.11 mg
- Choline 10.4 mg
- Calcium 14 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 14 mg | 1000 mg |
| Choline | 10.4 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 143 mcg | 600 mcg |
| Iron | 2.59 mg | 27 mg |
| Potassium | 171 mg | 2900 mg |
| Protein | 7.1 g | 70 g |
| Riboflavin | 0.28 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.11 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.98 mg | 11 mg |
Pregnancy guidance
RecommendedMultigrain crackers are recommended as a nutritious, convenient snack throughout pregnancy. They supply complex carbohydrates, dietary fiber, and fortified folic acid to support steady energy and prevent constipation. The USDA Dietary Guidelines encourage pregnant women to make whole grain crackers a regular part of their daily diet. Top them with pasteurized cottage cheese or peanut butter to add essential protein.
Sources: USDA Dietary Guidelines · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Crackers, Multigrain provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.