Crackers, Gluten-free, Multi-seeded and multigrain
Pregnancy nutrients in 100 g
100 g gives about 24% of daily zinc, 24% of daily calcium and 19% of daily vitamin B-6 needed in pregnancy.
- Zinc 2.64 mg
- Calcium 238 mg
- Vitamin B-6 0.37 mg
- Protein 11.25 g
- Potassium 381 mg
- Riboflavin 0.17 mg
- Iron 2.83 mg
- Choline 27.1 mg
- Folate (DFE) 35 mcg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 238 mg | 1000 mg |
| Choline | 27.1 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 35 mcg | 600 mcg |
| Iron | 2.83 mg | 27 mg |
| Potassium | 381 mg | 2900 mg |
| Protein | 11.25 g | 70 g |
| Riboflavin | 0.17 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.37 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 2.64 mg | 11 mg |
Pregnancy guidance
RecommendedMulti-seeded gluten-free crackers are recommended during pregnancy for expectant mothers who avoid gluten. The mixed seeds provide dietary fiber, zinc, calcium, and plant-based healthy fats that support maternal health. The ACOG recommends nutrient-dense gluten-free alternatives to maintain adequate mineral intake throughout pregnancy. Pair these crunchy seed crackers with pasteurized cheddar cheese or guacamole for a filling midday snack.
Sources: ACOG · USDA Dietary Guidelines
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Crackers, Gluten-free, Multi-seeded and multigrain provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.