Cookies, Vanilla sandwich with creme filling
Pregnancy nutrients in 100 g
100 g gives about 17% of daily riboflavin, 14% of daily folate and 8% of daily iron needed in pregnancy.
- Riboflavin 0.24 mg
- Folate (DFE) 82 mcg
- Iron 2.21 mg
- Protein 4.5 g
- Zinc 0.4 mg
- Potassium 91 mg
- Calcium 27 mg
- Choline 4.1 mg
- Vitamin B-6 0.01 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 27 mg | 1000 mg |
| Choline | 4.1 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 82 mcg | 600 mcg |
| Iron | 2.21 mg | 27 mg |
| Potassium | 91 mg | 2900 mg |
| Protein | 4.5 g | 70 g |
| Riboflavin | 0.24 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.01 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.4 mg | 11 mg |
Pregnancy guidance
LimitVanilla sandwich cookies are safe during pregnancy, but they should be limited in your diet. They contain fortified iron and B vitamins, but the sweet creme filling is loaded with added sugars and palm oils. The USDA Dietary Guidelines urge pregnant women to keep discretionary calories low to avoid excessive weight gain. Limit your portion to one or two sandwich cookies after a balanced meal.
Sources: USDA Dietary Guidelines · NHS
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cookies, Vanilla sandwich with creme filling provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.