Cookies, Graham crackers, Lowfat
Pregnancy nutrients in 100 g
100 g gives about 43% of daily calcium, 20% of daily folate and 16% of daily riboflavin needed in pregnancy.
- Calcium 429 mg
- Folate (DFE) 118 mcg
- Riboflavin 0.23 mg
- Iron 3.09 mg
- Zinc 1.16 mg
- Protein 5.71 g
- Vitamin B-6 0.15 mg
- Potassium 171 mg
- Choline 12.3 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 429 mg | 1000 mg |
| Choline | 12.3 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 118 mcg | 600 mcg |
| Iron | 3.09 mg | 27 mg |
| Potassium | 171 mg | 2900 mg |
| Protein | 5.71 g | 70 g |
| Riboflavin | 0.23 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.15 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 1.16 mg | 11 mg |
Pregnancy guidance
Safe with precautionsLow-fat graham crackers are safe to consume and provide quick, easily tolerated carbohydrates while pregnant. They are enriched with folic acid and calcium, supporting daily maternal micronutrient needs without heavy fat content. The ACOG recommends simple dry crackers to help manage first-trimester nausea and vomiting. Keep a small bag in your purse to nibble on whenever pregnancy queasiness strikes.
Sources: ACOG · USDA Dietary Guidelines
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cookies, Graham crackers, Lowfat provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.