Cookies, Graham crackers
Pregnancy nutrients in 100 g
100 g gives about 24% of daily folate, 22% of daily riboflavin and 14% of daily iron needed in pregnancy.
- Folate (DFE) 142 mcg
- Riboflavin 0.31 mg
- Iron 3.78 mg
- Protein 6.69 g
- Zinc 0.96 mg
- Vitamin B-6 0.15 mg
- Calcium 77 mg
- Potassium 170 mg
- Choline 5.9 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 77 mg | 1000 mg |
| Choline | 5.9 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 142 mcg | 600 mcg |
| Iron | 3.78 mg | 27 mg |
| Potassium | 170 mg | 2900 mg |
| Protein | 6.69 g | 70 g |
| Riboflavin | 0.31 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.15 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.96 mg | 11 mg |
Pregnancy guidance
Safe with precautionsGraham crackers are safe to eat during pregnancy and serve as a gentle, convenient snack. They supply enriched folic acid, riboflavin, and iron, making them easy on sensitive stomachs during the first trimester. The USDA Dietary Guidelines suggest balancing grain snacks with protein to avoid sudden blood sugar spikes. Spread graham cracker squares with peanut butter or top them with cottage cheese for a nourishing snack.
Sources: USDA Dietary Guidelines · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cookies, Graham crackers provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.