Cookies, Brownies
Pregnancy nutrients in 100 g
100 g gives about 15% of daily riboflavin, 12% of daily folate and 8% of daily iron needed in pregnancy.
- Riboflavin 0.21 mg
- Folate (DFE) 72 mcg
- Iron 2.25 mg
- Protein 4.8 g
- Zinc 0.72 mg
- Potassium 149 mg
- Calcium 29 mg
- Vitamin B-12 0.07 mcg
- Choline 10 mg
- Vitamin B-6 0.03 mg
- DHA 0 g
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 29 mg | 1000 mg |
| Choline | 10 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 72 mcg | 600 mcg |
| Iron | 2.25 mg | 27 mg |
| Potassium | 149 mg | 2900 mg |
| Protein | 4.8 g | 70 g |
| Riboflavin | 0.21 mg | 1.4 mg |
| Vitamin B-12 | 0.07 mcg | 2.6 mcg |
| Vitamin B-6 | 0.03 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.72 mg | 11 mg |
Pregnancy guidance
LimitBrownies are safe to enjoy as an occasional pregnancy treat, but they should be limited. They contain modest amounts of iron and riboflavin from enriched flour and cocoa, yet they are loaded with sugar and butter fat. The CDC highlights that raw brownie batter carries foodborne illness risks from uncooked flour and unpasteurized raw eggs. Bake brownies completely until firm in the center and consume in small portions.
Sources: CDC · USDA Dietary Guidelines
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cookies, Brownies provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.