Cookies, Animal, With frosting or icing
Pregnancy nutrients in 100 g
100 g gives about 16% of daily folate, 11% of daily riboflavin and 6% of daily iron needed in pregnancy.
- Folate (DFE) 94 mcg
- Riboflavin 0.15 mg
- Iron 1.57 mg
- Protein 3 g
- Potassium 96 mg
- Zinc 0.24 mg
- Choline 3.5 mg
- Calcium 6 mg
- Vitamin B-6 0.01 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 6 mg | 1000 mg |
| Choline | 3.5 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 94 mcg | 600 mcg |
| Iron | 1.57 mg | 27 mg |
| Potassium | 96 mg | 2900 mg |
| Protein | 3 g | 70 g |
| Riboflavin | 0.15 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.01 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.24 mg | 11 mg |
Pregnancy guidance
LimitFrosted animal cookies are safe for pregnant women to eat as a sweet snack, though intake should be limited. They supply quick energy and fortified riboflavin, but the sugar icing provides empty calories with no dietary fiber. The USDA Dietary Guidelines urge pregnant women to replace sugar-sweetened bakery snacks with nutrient-dense options. Count out a small single serving to prevent mindless overeating.
Sources: USDA Dietary Guidelines · NHS
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cookies, Animal, With frosting or icing provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.