Cinnamon buns, Frosted (includes honey buns)
Pregnancy nutrients in 100 g
100 g gives about 18% of daily calcium, 18% of daily folate and 9% of daily riboflavin needed in pregnancy.
- Calcium 183 mg
- Folate (DFE) 109 mcg
- Riboflavin 0.13 mg
- Protein 4.45 g
- Vitamin B-12 0.16 mcg
- Iron 1.37 mg
- Zinc 0.53 mg
- Potassium 102 mg
- Choline 10.6 mg
- Vitamin B-6 0.03 mg
- Vitamin C 0.3 mg
- DHA 0 g
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 183 mg | 1000 mg |
| Choline | 10.6 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 109 mcg | 600 mcg |
| Iron | 1.37 mg | 27 mg |
| Potassium | 102 mg | 2900 mg |
| Protein | 4.45 g | 70 g |
| Riboflavin | 0.13 mg | 1.4 mg |
| Vitamin B-12 | 0.16 mcg | 2.6 mcg |
| Vitamin B-6 | 0.03 mg | 1.9 mg |
| Vitamin C | 0.3 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.53 mg | 11 mg |
Pregnancy guidance
LimitFrosted cinnamon buns are safe to consume during pregnancy but should be strictly limited. They supply modest calcium and enriched folate, yet a single bun can exceed half of your recommended daily added sugar allowance. The USDA Dietary Guidelines emphasize moderating pastries to prevent excessive gestational weight gain and insulin resistance. Split a cinnamon bun with a partner or swap it for whole wheat cinnamon toast.
Sources: USDA Dietary Guidelines · NHS
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cinnamon buns, Frosted (includes honey buns) provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.