Cake, Yellow, With vanilla frosting
Pregnancy nutrients in 100 g
100 g gives about 14% of daily choline, 7% of daily folate and 6% of daily calcium needed in pregnancy.
- Choline 61 mg
- Folate (DFE) 40 mcg
- Calcium 62 mg
- Vitamin B-12 0.15 mcg
- Riboflavin 0.07 mg
- Protein 2.99 g
- Iron 1.07 mg
- Vitamin D 16 IU
- Zinc 0.25 mg
- Vitamin B-6 0.04 mg
- DHA 0.01 g
- Potassium 53 mg
- Vitamin C 0 mg
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 62 mg | 1000 mg |
| Choline | 61 mg | 450 mg |
| DHA | 0.01 g | 0.3 g |
| Folate (DFE) | 40 mcg | 600 mcg |
| Iron | 1.07 mg | 27 mg |
| Potassium | 53 mg | 2900 mg |
| Protein | 2.99 g | 70 g |
| Riboflavin | 0.07 mg | 1.4 mg |
| Vitamin B-12 | 0.15 mcg | 2.6 mcg |
| Vitamin B-6 | 0.04 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 16 IU | 600 IU |
| Zinc | 0.25 mg | 11 mg |
Pregnancy guidance
LimitFrosted yellow cake is safe as an occasional indulgence during pregnancy but should be limited. The egg yolks and flour contribute modest choline and iron, but the heavy vanilla frosting adds substantial saturated fat and simple sugars. The USDA Dietary Guidelines recommend limiting foods high in empty calories to maintain steady gestational weight gain. Cut a small portion and enjoy it slowly alongside a glass of cold pasteurized milk.
Sources: USDA Dietary Guidelines · NHS
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cake, Yellow, With vanilla frosting provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.