Cake, Sponge
Pregnancy nutrients in 100 g
100 g gives about 19% of daily riboflavin, 12% of daily folate and 10% of daily iron needed in pregnancy.
- Riboflavin 0.26 mg
- Folate (DFE) 71 mcg
- Iron 2.72 mg
- Vitamin B-12 0.24 mcg
- Choline 37.1 mg
- Protein 5.4 g
- Calcium 70 mg
- Zinc 0.51 mg
- Potassium 99 mg
- DHA 0.01 g
- Vitamin B-6 0.05 mg
- Vitamin D 9 IU
- Vitamin C 0 mg
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 70 mg | 1000 mg |
| Choline | 37.1 mg | 450 mg |
| DHA | 0.01 g | 0.3 g |
| Folate (DFE) | 71 mcg | 600 mcg |
| Iron | 2.72 mg | 27 mg |
| Potassium | 99 mg | 2900 mg |
| Protein | 5.4 g | 70 g |
| Riboflavin | 0.26 mg | 1.4 mg |
| Vitamin B-12 | 0.24 mcg | 2.6 mcg |
| Vitamin B-6 | 0.05 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 9 IU | 600 IU |
| Zinc | 0.51 mg | 11 mg |
Pregnancy guidance
LimitSponge cake is safe to eat as an occasional treat during pregnancy but should be limited. It delivers quick carbohydrate energy and modest riboflavin from eggs and flour, but it lacks dietary fiber and elevates blood sugar. The NHS advises pregnant women that sweet baked cakes should remain occasional treats rather than daily staples. Serve a modest slice with fresh blackberries or raspberries to add protective antioxidants and fiber.
Sources: NHS · USDA Dietary Guidelines
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cake, Sponge provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.