Cake, Snack cakes, Creme-filled, Sponge
Pregnancy nutrients in 100 g
100 g gives about 11% of daily riboflavin, 9% of daily folate and 8% of daily choline needed in pregnancy.
- Riboflavin 0.16 mg
- Folate (DFE) 54 mcg
- Choline 37.8 mg
- Vitamin B-12 0.19 mcg
- Zinc 0.6 mg
- Iron 1.36 mg
- Protein 3.47 g
- Potassium 71 mg
- Calcium 24 mg
- Vitamin D 4 IU
- Vitamin C 0.1 mg
- DHA 0 g
- Vitamin B-6 0 mg
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 24 mg | 1000 mg |
| Choline | 37.8 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 54 mcg | 600 mcg |
| Iron | 1.36 mg | 27 mg |
| Potassium | 71 mg | 2900 mg |
| Protein | 3.47 g | 70 g |
| Riboflavin | 0.16 mg | 1.4 mg |
| Vitamin B-12 | 0.19 mcg | 2.6 mcg |
| Vitamin B-6 | 0 mg | 1.9 mg |
| Vitamin C | 0.1 mg | 85 mg |
| Vitamin D | 4 IU | 600 IU |
| Zinc | 0.6 mg | 11 mg |
Pregnancy guidance
LimitCreme-filled sponge snack cakes should be strictly limited while you are pregnant. These packaged treats are heavily processed, containing large amounts of added sugars, refined palm oils, and preservatives with negligible nutritional value. The USDA Dietary Guidelines recommend limiting processed snack cakes to prevent sharp blood sugar spikes and unhealthy gestational weight gain. Satisfy mid-afternoon sweet cravings with whole grain toast and sliced banana instead.
Sources: USDA Dietary Guidelines · NHS
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cake, Snack cakes, Creme-filled, Sponge provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.