Bread sticks, Plain
Pregnancy nutrients in 100 g
100 g gives about 43% of daily folate, 39% of daily riboflavin and 17% of daily protein needed in pregnancy.
- Folate (DFE) 255 mcg
- Riboflavin 0.55 mg
- Protein 12 g
- Iron 4.28 mg
- Zinc 0.88 mg
- Potassium 124 mg
- Vitamin B-6 0.07 mg
- Choline 14.6 mg
- Calcium 22 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 22 mg | 1000 mg |
| Choline | 14.6 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 255 mcg | 600 mcg |
| Iron | 4.28 mg | 27 mg |
| Potassium | 124 mg | 2900 mg |
| Protein | 12 g | 70 g |
| Riboflavin | 0.55 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.07 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.88 mg | 11 mg |
Pregnancy guidance
Safe with precautionsPlain bread sticks are safe for pregnant individuals to eat as a crunchy side or snack. They provide enriched folic acid and iron, but they offer little dietary fiber and can be elevated in sodium. The USDA recommends balancing refined grain appetizers with vegetables and lean protein sources. Dip bread sticks into warm marinara sauce or pasteurized hummus to boost vitamin and mineral intake.
Sources: USDA Dietary Guidelines · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Bread sticks, Plain provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.