Bread crumbs, Dry, Grated
Pregnancy nutrients in 100 g
100 g gives about 29% of daily riboflavin, 27% of daily folate and 19% of daily protein needed in pregnancy.
- Riboflavin 0.4 mg
- Folate (DFE) 164 mcg
- Protein 13.35 g
- Calcium 183 mg
- Iron 4.83 mg
- Vitamin B-12 0.35 mcg
- Zinc 1.45 mg
- Potassium 196 mg
- Vitamin B-6 0.12 mg
- Choline 14.6 mg
- DHA 0 g
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 183 mg | 1000 mg |
| Choline | 14.6 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 164 mcg | 600 mcg |
| Iron | 4.83 mg | 27 mg |
| Potassium | 196 mg | 2900 mg |
| Protein | 13.35 g | 70 g |
| Riboflavin | 0.4 mg | 1.4 mg |
| Vitamin B-12 | 0.35 mcg | 2.6 mcg |
| Vitamin B-6 | 0.12 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 1.45 mg | 11 mg |
Pregnancy guidance
Safe with precautionsDry grated bread crumbs are safe to use as a pantry coating or binding ingredient during pregnancy. They contribute small amounts of iron and B vitamins from enriched wheat flour, along with modest dietary sodium. The USDA recommends using bread crumbs on lean poultry or fish dishes baked to a safe internal temperature. Store opened containers in a cool, dry pantry to protect against moisture and mold growth.
Sources: USDA Dietary Guidelines · FDA
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Bread crumbs, Dry, Grated provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.