Bagels, Whole grain white
Pregnancy nutrients in 100 g
100 g gives about 30% of daily folate, 28% of daily riboflavin and 16% of daily iron needed in pregnancy.
- Folate (DFE) 179 mcg
- Riboflavin 0.39 mg
- Iron 4.19 mg
- Zinc 1.62 mg
- Protein 9.3 g
- Calcium 93 mg
- Vitamin B-6 0.14 mg
- Potassium 176 mg
- Choline 9.6 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 93 mg | 1000 mg |
| Choline | 9.6 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 179 mcg | 600 mcg |
| Iron | 4.19 mg | 27 mg |
| Potassium | 176 mg | 2900 mg |
| Protein | 9.3 g | 70 g |
| Riboflavin | 0.39 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.14 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 1.62 mg | 11 mg |
Pregnancy guidance
RecommendedWhole grain white bagels are recommended during pregnancy as an accessible way to eat more whole grains. They supply dietary fiber for digestive regularity, as well as enriched iron and folic acid needed for fetal development. The USDA Dietary Guidelines emphasize whole grain intake to help regulate blood sugar levels. Enjoy one serving toasted with cottage cheese or nut butter for extra protein.
Sources: USDA Dietary Guidelines · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Bagels, Whole grain white provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.