Bagels, Cinnamon-raisin
Pregnancy nutrients in 100 g
100 g gives about 29% of daily folate, 19% of daily riboflavin and 14% of daily iron needed in pregnancy.
- Folate (DFE) 174 mcg
- Riboflavin 0.27 mg
- Iron 3.8 mg
- Protein 9.8 g
- Zinc 1.13 mg
- Potassium 148 mg
- Choline 14.6 mg
- Vitamin B-6 0.06 mg
- Calcium 19 mg
- Vitamin C 0.7 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 19 mg | 1000 mg |
| Choline | 14.6 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 174 mcg | 600 mcg |
| Iron | 3.8 mg | 27 mg |
| Potassium | 148 mg | 2900 mg |
| Protein | 9.8 g | 70 g |
| Riboflavin | 0.27 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.06 mg | 1.9 mg |
| Vitamin C | 0.7 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 1.13 mg | 11 mg |
Pregnancy guidance
Safe with precautionsCinnamon raisin bagels are safe to eat during pregnancy as an occasional breakfast or snack. They provide carbohydrates, iron, and B vitamins from enriched flour, while the raisins contribute small amounts of potassium and natural sugar. The FDA notes that raw dough made with unbaked flour carries bacterial risks, so eat bagels only when fully baked. Spread toasted slices with pasteurized cream cheese or nut butter to add protein and prevent rapid blood sugar spikes.
Sources: FDA · USDA Dietary Guidelines
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Bagels, Cinnamon-raisin provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.