Almond milk, Sweetened, Vanilla flavor
Pregnancy nutrients in 100 g
100 g gives about 48% of daily vitamin B-12, 19% of daily calcium and 12% of daily riboflavin needed in pregnancy.
- Vitamin B-12 1.25 mcg
- Calcium 188 mg
- Riboflavin 0.17 mg
- Vitamin D 42 IU
- Zinc 0.63 mg
- Potassium 50 mg
- Iron 0.3 mg
- Protein 0.42 g
- Choline 1 mg
- Folate (DFE) 1 mcg
- Vitamin B-6 0 mg
- DHA 0 g
- Vitamin C 0 mg
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 188 mg | 1000 mg |
| Choline | 1 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 1 mcg | 600 mcg |
| Iron | 0.3 mg | 27 mg |
| Potassium | 50 mg | 2900 mg |
| Protein | 0.42 g | 70 g |
| Riboflavin | 0.17 mg | 1.4 mg |
| Vitamin B-12 | 1.25 mcg | 2.6 mcg |
| Vitamin B-6 | 0 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 42 IU | 600 IU |
| Zinc | 0.63 mg | 11 mg |
Pregnancy guidance
Safe with precautionsSweetened vanilla almond milk is safe to drink during pregnancy as a dairy-free beverage option. Commercial varieties are fortified with calcium and vitamin B12 to help support fetal skeletal formation and maternal nerve health. The USDA Dietary Guidelines recommend monitoring sweetened plant milks because the vanilla flavoring introduces added cane sugars. Shake the carton thoroughly before pouring and enjoy a small glass or use it in oatmeal.
Sources: USDA Dietary Guidelines · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Almond milk, Sweetened, Vanilla flavor provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.