Carbonated beverage, Ginger ale
Pregnancy nutrients in 100 g
100 g gives about 1% of daily iron, 0% of daily zinc and 0% of daily calcium needed in pregnancy.
- Iron 0.18 mg
- Zinc 0.05 mg
- Calcium 3 mg
- Potassium 1 mg
- Choline 0 mg
- DHA 0 g
- Folate (DFE) 0 mcg
- Protein 0 g
- Riboflavin 0 mg
- Vitamin B-12 0 mcg
- Vitamin B-6 0 mg
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 3 mg | 1000 mg |
| Choline | 0 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 0 mcg | 600 mcg |
| Iron | 0.18 mg | 27 mg |
| Potassium | 1 mg | 2900 mg |
| Protein | 0 g | 70 g |
| Riboflavin | 0 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.05 mg | 11 mg |
Pregnancy guidance
Safe with precautionsGinger ale is safe to drink during pregnancy and is widely used to soothe first-trimester nausea. It is naturally caffeine-free and gentle on an upset stomach, though regular formulas contain significant amounts of added sugar. The ACOG notes that ginger-flavored drinks can help settle mild morning queasiness when sipped slowly. Choose versions made with real ginger and drink in moderation to prevent excessive sugar consumption.
Sources: ACOG · USDA Dietary Guidelines
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Carbonated beverage, Ginger ale provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.