Carbonated beverage, Lemon-lime soda, No caffeine
Pregnancy nutrients in 100 g
100 g gives about 0% of daily calcium, 0% of daily protein and 0% of daily zinc needed in pregnancy.
- Calcium 2 mg
- Protein 0.09 g
- Zinc 0.01 mg
- Choline 0.4 mg
- Iron 0.02 mg
- Potassium 1 mg
- DHA 0 g
- Folate (DFE) 0 mcg
- Riboflavin 0 mg
- Vitamin B-12 0 mcg
- Vitamin B-6 0 mg
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 2 mg | 1000 mg |
| Choline | 0.4 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 0 mcg | 600 mcg |
| Iron | 0.02 mg | 27 mg |
| Potassium | 1 mg | 2900 mg |
| Protein | 0.09 g | 70 g |
| Riboflavin | 0 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.01 mg | 11 mg |
Pregnancy guidance
LimitCaffeine-free lemon-lime soda is safe in small amounts while pregnant, but intake should be limited. While it avoids caffeine complications and may ease temporary nausea, it delivers high amounts of added sugar without any essential nutrients. The USDA Dietary Guidelines advise limiting sugar-sweetened beverages to protect dental health and prevent gestational glucose spikes. Sip a small glass over ice if feeling nauseous, but rely on water for everyday hydration.
Sources: USDA Dietary Guidelines · NHS
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Carbonated beverage, Lemon-lime soda, No caffeine provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.