Carbonated, Cola, Regular
Pregnancy nutrients in 100 g
100 g gives about 1% of daily zinc, 0% of daily potassium and 0% of daily calcium needed in pregnancy.
- Zinc 0.09 mg
- Potassium 5 mg
- Calcium 1 mg
- Iron 0.02 mg
- Choline 0.3 mg
- DHA 0 g
- Folate (DFE) 0 mcg
- Protein 0 g
- Riboflavin 0 mg
- Vitamin B-12 0 mcg
- Vitamin B-6 0 mg
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 1 mg | 1000 mg |
| Choline | 0.3 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 0 mcg | 600 mcg |
| Iron | 0.02 mg | 27 mg |
| Potassium | 5 mg | 2900 mg |
| Protein | 0 g | 70 g |
| Riboflavin | 0 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.09 mg | 11 mg |
Pregnancy guidance
LimitRegular cola should be limited during pregnancy because it contains both caffeine and concentrated added sugars. A twelve-ounce can supplies approximately thirty-four milligrams of caffeine along with high fructose corn syrup that can elevate blood glucose. The ACOG advises pregnant women to keep total daily caffeine intake below 200 milligrams from all dietary sources combined. Track your cumulative daily caffeine and opt for water or decaffeinated beverages whenever possible.
Sources: ACOG · USDA Dietary Guidelines
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Carbonated, Cola, Regular provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.