Cocoa mix, Powder
Pregnancy nutrients in 100 g
100 g gives about 40% of daily riboflavin, 25% of daily potassium and 13% of daily vitamin B-12 needed in pregnancy.
- Riboflavin 0.56 mg
- Potassium 712 mg
- Vitamin B-12 0.35 mcg
- Calcium 133 mg
- Zinc 1.46 mg
- Protein 6.67 g
- Choline 33.1 mg
- Vitamin B-6 0.11 mg
- Iron 1.19 mg
- Folate (DFE) 6 mcg
- Vitamin C 0.2 mg
- DHA 0 g
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 133 mg | 1000 mg |
| Choline | 33.1 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 6 mcg | 600 mcg |
| Iron | 1.19 mg | 27 mg |
| Potassium | 712 mg | 2900 mg |
| Protein | 6.67 g | 70 g |
| Riboflavin | 0.56 mg | 1.4 mg |
| Vitamin B-12 | 0.35 mcg | 2.6 mcg |
| Vitamin B-6 | 0.11 mg | 1.9 mg |
| Vitamin C | 0.2 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 1.46 mg | 11 mg |
Pregnancy guidance
Safe with precautionsPowdered cocoa mix is safe to enjoy in moderation during pregnancy when prepared with pasteurized milk or water. Cocoa powder supplies beneficial potassium and riboflavin, while a prepared mug contains only trace caffeine, usually under ten milligrams. The USDA Dietary Guidelines recommend keeping an eye on added sugars in instant dessert drink mixes. Stir the powder into warm pasteurized milk to boost dietary calcium and protein.
Sources: USDA Dietary Guidelines · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cocoa mix, Powder provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.