Coconut Milk Fortified with Calcium, A, B12, D2

Illustration of Coconut milk, Sweetened, Fortified with calcium, Vitamins a, B12, D2

Pregnancy nutrients in 100 g

100 g gives about 48% of daily vitamin B-12, 19% of daily calcium and 7% of daily vitamin D needed in pregnancy.

  1. Vitamin B-12 1.25 mcg
  2. Calcium 188 mg
  3. Vitamin D 42 IU
  4. Iron 0.3 mg
  5. Potassium 19 mg
  6. Protein 0.21 g
  7. Choline 0 mg
  8. DHA 0 g
  9. Folate (DFE) 0 mcg
  10. Riboflavin 0 mg
  11. Vitamin B-6 0 mg
  12. Vitamin C 0 mg
  13. Zinc 0 mg
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium188 mg1000 mg
Choline0 mg450 mg
DHA0 g0.3 g
Folate (DFE)0 mcg600 mcg
Iron0.3 mg27 mg
Potassium19 mg2900 mg
Protein0.21 g70 g
Riboflavin0 mg1.4 mg
Vitamin B-121.25 mcg2.6 mcg
Vitamin B-60 mg1.9 mg
Vitamin C0 mg85 mg
Vitamin D42 IU600 IU
Zinc0 mg11 mg

Pregnancy guidance

Safe with precautions

Fortified coconut milk beverage is safe to drink during pregnancy as an alternative to cow milk. Formulated cartons are fortified with calcium, vitamin D, and vitamin B12 to assist fetal skeletal and neural development. The USDA Dietary Guidelines note that coconut milk contains higher saturated fat and less protein than soy or dairy milk. Shake the carton before use and pair it with protein-rich foods throughout your day.

Sources: USDA Dietary Guidelines · ACOG

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Coconut Milk Fortified with Calcium, A, B12, D2 provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

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