Coffee, Brewed

Pregnancy nutrients in 100 g

100 g gives about 5% of daily riboflavin, 2% of daily potassium and 1% of daily choline needed in pregnancy.

  1. Riboflavin 0.07 mg
  2. Potassium 49 mg
  3. Choline 2.6 mg
  4. Folate (DFE) 2 mcg
  5. Calcium 2 mg
  6. Zinc 0.02 mg
  7. Protein 0.12 g
  8. Vitamin B-6 0 mg
  9. Iron 0.01 mg
  10. DHA 0 g
  11. Vitamin B-12 0 mcg
  12. Vitamin C 0 mg
  13. Vitamin D 0 IU
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium2 mg1000 mg
Choline2.6 mg450 mg
DHA0 g0.3 g
Folate (DFE)2 mcg600 mcg
Iron0.01 mg27 mg
Potassium49 mg2900 mg
Protein0.12 g70 g
Riboflavin0.07 mg1.4 mg
Vitamin B-120 mcg2.6 mcg
Vitamin B-60 mg1.9 mg
Vitamin C0 mg85 mg
Vitamin D0 IU600 IU
Zinc0.02 mg11 mg

Pregnancy guidance

Safe with precautions

Brewed coffee is safe to drink in moderate amounts throughout pregnancy. An eight-ounce cup of brewed coffee supplies approximately ninety-five milligrams of caffeine along with natural dietary antioxidants. The ACOG advises pregnant individuals to keep daily caffeine consumption below 200 milligrams to minimize potential risks to fetal growth. Limit intake to one standard eight-ounce cup per day and avoid sugary flavored syrups.

Sources: ACOG · NHS

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Coffee, Brewed provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

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